Bench Press - "Increase Bench Press" - "REVEALED: The Amazing Secrets Pros Use That Will Add 30, 40, 50 Pounds To Your Bench Press, Reduce Your Risk Of Injury, Blast You Through A Plateau ...And Make You "The Man" At The Gym." The Up Your Bench Program works like magic but almost nobody knows about it.You'll ask yourself, how can something so simple be so powerful?