Developing Youth Speed Proven training system that improves speed and quickness in any athlete.

"With Roger White's revolutionary speed development system, parents and youth sport coaches can now help young athletes improve speed and quickness that will have your athletes seeing noticeable changes in less than 18 workouts"

Say goodbye to endless wind sprint workouts and start doing what 98% of parents and youth coaches are not doing with their athletes to become faster and quicker...

WHY SHOULD YOU BUY ANOTHER SPEED PROGRAM?

Unlike other speed programs, Developing Youth Speed takes advantage of special periods in a child's development so the athlete reaches maximum performance.  Youth speed training should not focus on "results in 6 weeks" because it must be DEVELOPED over time.  Results will be achieved in a few weeks and throughout the athlete's career.  In DYS, 111 drills and exercises are fully explained and designed into an easy to follow program.

Stages of youth development that will help you develop drills and exercises based on their maturity that will revolutionize the way you train your athletes.  This is the most important benefit of Developing Youth Speed.

Learn why numbers or times are not important when evaluating athletes

Learn why more stretching may not be cure for hamstring injuries

Lean how to end the "social hour" stretching warm ups, where athletes talk to each other instead of paying attention to their stretches.  This warm up program incorporates balance, stretching, and movement that will have your athletes warmed up, breathing, sweating, and prepared to play at game speeds in less than 10 minutes.

Learn why Sir Isaac Newton is so important for speed

Learn fun ways to teach athletes to accelerate

Learn the biggest mistake athletes make when moving laterally, and how to correct it

Learn how to properly and safely develop explosive power based on the athlete's age and maturity. 

Learn the best medicine ball exercises that will improve athlete's acceleration and jumping ability

Learn the best bodyweight strength exercises athletes need to do to improve speed

Learn how to use the agility ladder properly.  What 99% of coaches don't know that could be hurting your development.

Learn how to cool down properly

A goal setting worksheet, by far, the missing link in every single program.

A 3-Phase, 9-week program guide for parents and coaches to use with their teams and children

Learn how to best incorporate speed training during practices

Learn why progression is king for athletic development and how performing advanced exercises too soon will result in your athletes peaking too soon.

Without a doubt, Developing Youth Speed is the only program you will need when working with youth athletes.  Why do I know this?  I have worked with hundreds of athletes using the exact same drills and progressions.  Very few of my athletes become injured and all of them improve their speed, athleticism, flexibility, power, and overall self-confidence. 

WILL THESE DRILLS WORK FOR MY ATHLETES?

This book provides drills for athletes of all ages. Sports such as, soccer, basketball, football, baseball, tennis, lacrosse, softball, and sprinting all require athletes to have the following characteristics:

Coordination

Explosive power

Exceptional strength

Fast foot quickness

Functional flexibility

Optimal conditioning