Bodybuilding eBook


I Can Show You How To Develop MAXIMUM STRENGTH for Bodybuilding Using Workouts So Brief You Won't Have Time To Break a Sweat... But You'll Lift TONS Per Workout!

This Scientifically Proven Method Used By Over 200,000 Men and Women Guarantees You Will Gain More Muscle, and Gain it Faster!

Bench Press: 500+ lbs. (230+ Kg)

Deadlift:: 600+ lbs (270+ Kg)

Leg Press: 1,500+ lbs. (680+ Kg) 

Think those weights are impossible for you? Don’t. I know regular people who can double all of those lifts.

MAXIMUM STRENGTH will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief workouts.

As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.

MAXIMUM STRENGTH is loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire and then maintain it.

Table of Contents:

Working With Facts

Learn effective, efficient training through the tools of reason and experimentation.

Women, Muscle and Fat Loss

Read how women are lied to every day about strength training. This chapter is for guys too.

Strength and Health

Seven important ways that more strength for you means better health for you.

 The Truth About HIT (High Intensity Training) - How High is "High"?

"High Intensity" is a a term you see thrown around a lot in bodybuilding. But has anyone ever clearly defined the term or exactly quantified it?

The Evolution of the SuperRep

The quest for efficient training and how it led to the ultra-intense SuperRep method.

Two Ways to Grow: Alpha Strength and Beta Strength

Attention distance runners and martial artists - a better way to grow muscle! And which one applies to over 90% of trainees!

The Secrets of Recovery - A New Step-By-Step Template for Success!

This has got to be the #1 most misunderstood aspect of strength training! It's a crime what most people do to themselves when it comes to recovery.

How and Why to Generate Maximum Overload

If you understand the importance of high intensity, why wouldn't you want to maximize it? And I mean REALLY maximize it!

The MAXIMUM STRENGTH Workout!

Reduced hold times aren't about shaving a few seconds off a workout...they're about increasing intensity while still ensuring muscle growth! A few seconds can make a huge difference in intensity!!

Staying Motivated!

Tips that keep you motivated, making progress and avoiding burnout.

The Tony Robbins Story!

Even Tony fell victim to this common pitfall...but he had what it takes to blow past it. So do you!

Pete's 1,000 Pound Shrug Story - A Balanced Perspective!

Strength comes in many forms.

Training Frequency: How to Make Progress - Every Workout! - This will shock you!

Forget all the crap you've heard in the gym. These facts are proven! 

How to Maintain Your Muscle Mass- For Life!  New! As easy as getting a haircut!

Now you've got the body you always wanted. Keep it that way! 

FAQ - New

The most common questions and answers about PFP and SCT.